| Date ... | Sunday, 20 May 2007 |
| Distance ... | 7.5 miles |
| Ascent ... | 2490 feet |
| Time ... | 4 hours 30 mins |
| Summits ... | High Spying How - 2821' (en219) |
| Birkhouse Moor - 2350' (aw78)(en10) | |
| Start ... | LDNP pay + display car park in Glenridding village (NY385 169) |
| Maps ... | Ordnance Survey - Outdoor Leisure Nº5 (1:25,000) or Landranger Nº90 (1:50,000) |
| Books ... | Pictorial Guide Nº1 - The Eastern Fells by Alfred Wainwright |
Catstycam seen from the path leading up to Red Tarn, from Greenside mines
Another view of Catstycam from further up the path
Looking back towards Sheffield Pike
The zig zag's on Raise
The path leading up to Swirral Edge from Red Tarn
The steep slope up to High Spying How from Red Tarn
Red Tarn and Striding Edge
Sheena and Tim on Striding Edge
Looking into Nethermost Cove from just below High Spying How
St. Sunday Crag from High Spying How
Fairfield from High Spying How
Looking along Striding Edge from High Spying How
Another view along Striding Edge
Helvellyn and Catstycam from Birkhouse Moor
Ullswater and Glenridding Dodd from Birkhouse Moor
Tim exploring on Birkhouse Moor
Arnison Crag from the descent to Lanty's tarn
Heron Pike and The Rake.
Blue bells and Birkhouse Moor from the path down from Lanty's Tarn